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Meditation Class

The Practice Of : Guided Meditation Series
The Practice Of is your go-to destination for guided meditations. Whether you’re just getting started or looking to deepen your practice, these twelve topics will help you find the perfect fit. Access audio recordings at your convenience so you can practice wherever it suits you best. The Practice Of is here to provide you with the tools to help you live a calmer, more mindful life. Join today and find your perfect meditation practice.

Anxiety & Stress Relief
00:00 / 11:16
Pain Management
00:00 / 10:16
Compassion, Love & Forgiveness
00:00 / 07:55
Mindful Emotions & Thoughts
00:00 / 10:02
Embracing Relaxation, Acceptance, and Happiness
00:00 / 08:20
Gratitude
00:00 / 10:20
Better Sleep
00:00 / 09:20
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