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First Light
The Practice of Self-Compassion
Welcome kindred spirit, before we begin let's bring awareness to why you were drawn to this topic. How does your body feel when you...
The Practice of Love and Happiness
Welcome kindred spirit, before we begin let's bring awareness to why you were drawn to this topic. How does your body feel when you...
Awareness About What You Like About Yourself
In this practice, you will bring your awareness to these aspects of yourself to offer a more complete picture of who you are.
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